Getting a good night's sleep is incredibly important - without it, we are apathetic, less optimistic, and dealing with daily responsibilities becomes difficult.
There are multiple reasons why people can't get enough sleep. It might be due to health problems, but certain factors can be easily fixed - like noise, an uncomfortable bed, or too warm temperature.
Some boast that they sleep only for a few hours each night, but increasingly more people treat sleep seriously. That's because it has a significant impact on our lives, and its deficiency can make it harder for us to maintain good relationships, have successful careers, or even be creative.
If you have a problem falling asleep at night, then, unfortunately, there is no one solution to this issue. That's because there could be many underlying causes of your sleep problems.
However, it's not without good reason that adjustable beds (sometimes called adjustable bases or adjustable bed frames) can be found in many homes. In a moment, we'll explain what adjustable beds are and their benefits, and we'll also go over their essential features.
Adjustable beds first appeared in hospitals around 200 years ago. Their introduction allowed care workers to more easily change the position of the upper or lower body of the patient. For a long time, adjustable beds could be primarily found in hospitals but since the 1990s, they have become much more commonplace in homes.
Initially, their purpose was primarily limited to improving the lives of sick people, but soon manufacturers realized that they could be useful to other groups of people.
Adjustable beds are usually marketed as being of a great benefit to people with back and neck pain, but nowadays, most models that can be found on the market provide users with much more than that. A lot of them have features such as full-body massage, under-bed lighting, gentle alarm, and smartphone compatibility.
Adjustable beds, which initially were used to help sick people get through their hospital stay with the least amount of trouble possible, now allow users to charge their smartphones and simulate the low gravity position, which is familiar to astronauts. It's safe to say that adjustable beds have come a long way.
If you are looking for the best adjustable bed that you can get without spending too much money, you should ask yourself what you really need.
An adjustable base that allows you to rest in zero gravity position won't be of much use if all that you want is to wake up without disturbing your partner. There's no use in buying an adjustable bed frame with lots of features if you'll not use most of them.
Adjustable beds allow their users to raise or lower any part of the bed, but that's just one of their many functions. If you haven't had a chance to use one yet, and you don't know why people buy them, below, you will find all the benefits of having an adjustable bed in your home.
If your partner has a habit of snoring, you probably often wonder whether you should wake them up or if it will pass in a moment. As a result, you lose valuable sleep and can become frustrated. On the other hand, you don't want to wake them up every time a sound escapes their mouth while deep in their slumber.
Thankfully, most adjustable beds have a button that changes the bed’s position, raising it a bit. Because of that, your partner will have an easier time breathing, and the snoring will cease so that you'll be able to rest peacefully.
Users can change the position of the adjustable bed while standing some distance away. That's because the vast majority of them are remotely controlled. On top of that, a majority of newer models can also be controlled using a smartphone.
Although the Zero Gravity position was initially developed to help astronauts during take-offs, it wasn't long before companies discovered that it could also help those with no intention of getting to space.
It is especially helpful for people with back problems, though it has many other applications - we'll go over them more thoroughly in a moment.
Once you know your favorite bed positions, you can save them in a system, so that you can go back to them later in just a few seconds. Depending on the adjustable base model, you’ll be able to choose one of the preset positions using a wireless remote or one with a cord.
It's a handy feature if you want your upper body to stay roughly at the same height, even if you change the position of your bed. If your bed doesn't have this function, and you recline it too much, accessing your nightstand might become difficult.
If you are in constant stress, it might be more difficult for you to fall asleep. Thankfully, most adjustable beds have a massage feature. Next time you are feeling tense, try lying down on your bed, push a button, and relax while your entire body is being gently massaged.
You can adjust the level of intensity; some models also allow users to choose which part of the adjustable bed will vibrate.
On top of that, many adjustable beds can wake up users by turning on the massage function at a specific time. Apart from being a gentler alternative to an alarm clock, it might be advantageous if you need to wake up early without disturbing your partner from a deep slumber.
However, it is essential that your adjustable bed has a split mattress. Only then would it be possible to turn on the massage function exclusively on your side of the bed.
If you need to get up from the bed in the middle of the night, you wouldn't want to turn on any bright light sources, as it could wake up your partner. On the other hand, not turning on any lights could result in a potentially dangerous accident - you wouldn't see what you are stepping on. Manufacturers often equip adjustable beds with under-bed lights so that the users won't have to face this dilemma.
Some of the adjustable beds available on the market have USB ports. This feature is handy if there aren't any electric sockets next to your bed.
Experts advise not to use devices with bright screens at least 2 hours before sleep, but you could simply use USB ports to charge your smartphone or tablet throughout the night while also having it within arm's reach.
Apart from those features, if you need an adjustable bed for two, we recommend double-checking if it has a split design. That's because it is rarely the case for two individuals to have the same sleeping preferences and requirements.
Even if you and your partner are both back sleepers, your height probably varies, which means that finding a comfortable bed position could prove to be tricky. With split adjustable beds, each person can adjust the bed according to their personal preferences.
Adjustable beds prove to be of great benefit to people who experience pain while sleeping in regular beds and those who value convenience. Unfortunately, we must also add that adjustable beds aren't cheap - models on the cheaper side cost around $800, whereas high-end ones can cost as much as $3,000.
Some people who don't want to spend that much money buy wedge pillows instead, though this alternative method wouldn't be nearly as effective.
Although it is generally true that newer models of adjustable beds come with a greater variety of features, you should consider whether you would actually use them.
If you don’t enjoy massages, it's better to choose an adjustable bed without this feature, as it will be considerably cheaper.
Below you will find a list of benefits of adjustable beds. We also encourage you to check out our article "Is an Adjustable Bed Right for You?"
We all have our favorite sleeping positions. Depending on whether you sleep on your back, stomach, or side, the pressure is focused on another part of your body. The situation can be remedied if you choose a pillow that is suitable for your sleeping position.
However, individuals suffering from neck and back pains might discover that adjustable beds allow for a greater deal of experimentation. That's because only some types of pillows allow you to change the amount of fill. It means that before you find a position that doesn't cause you any pain, you might need to try several pillows first.
On the other hand, with an adjustable bed in your bedroom, you'll be free to try different sleep positions by pressing a button on a remote.
Depending on your health conditions, you might receive specific recommendations from your doctor. However, when it comes to dealing with asthma and sleep apnea, most patients report that as simple a thing as raising head helps significantly.
That's because this position allows for easier breathing, which decreases the chances of frequent waking up throughout the night.
As we have previously mentioned, changing the position of the head of the bed can help with snoring as well. If your partner is a heavy snorer, we recommend getting a split mattress, so that you could change the position of the bed on your partner's side.
Although snoring rarely leads to any health problems, there are documented cases of snoring, giving rise to heart diseases or causing strokes.
On top of that, an adjustable bed can help you breathe easier if you have a stuffy nose due to sickness or allergy.
If you are experiencing acid reflux while trying to fall asleep, an adjustable bed could help you with this problem. How? If you change the bed position so that your head is slightly inclined, acid won't travel to your throat or esophagus but will stay in your stomach instead.
Depending on the type of sleeper you are, you should choose a pillow with suitable loft and firmness. However, if you are a combination sleeper, this task might prove to be difficult. If, on some days, you fall asleep on your stomach, and on others - on your side, you might struggle with finding a pillow that will adequately contour to your body in both of these positions.
However, adjustable beds allow you to change the position of your head, stomach, or legs so that you would be comfortable no matter whether you fall asleep on your back, stomach, or side.
Adjustable beds can make life easier for seniors and those who have a hard time getting out of bed due to their health conditions. If you are in good health, then getting up from the lying position might be easy, but age or sickness can make this seemingly easy task a daunting one.
Thankfully, in such circumstances, adjustable beds can be of great help. By reclining the top of the head of the bed, an individual will find it easier to get out of the bed. All that they need to do is to push a button on the remote control.
The short answer is: it depends on the type of mattress. When you change the position of the bed, the mattress will bend. Latex, memory foam, or hybrid mattresses work with adjustable beds just fine.
When it comes to innerspring mattresses, the issue becomes a little bit more complicated. Although innerspring is rather stiff, and most innerspring mattresses won't be suitable for adjustable beds, there are some models that offer greater flexibility.
However, as a general rule, it's better to choose memory foam or latex mattress, or any other types that bend more easily.
Before you decide which mattress to buy, you should also check its thickness. As a general rule, mattresses thicker than 12 inches won't be as flexible and might not be suitable for adjustable beds.
If you aren't sure whether a particular mattress can be used with adjustable beds, we recommend checking the information in the user manual or on the official website of the manufacturer.
Customers who are looking for pillows or mattresses are often offered sleep trials. Manufacturers of those products are well-aware that a short visit to a shop won't be enough to evaluate whether a specific pillow or mattress provides adequate comfort. That's why they allow customers to return them even after several months.
When it comes to the market of adjustable beds, the situation isn't as great. That's because sleep trials aren't nearly as common, and they rarely exceed a 2-month period.
We particularly recommend finding a model with a sleep trial if it's the first time you are shopping for adjustable beds. That's because you might discover that you don't actually need all those fancy features and that changing the position of the head of the bed is all that you need.
By choosing a high-end model, you would pay for functions that you would rarely or never use. Alternatively, you could face the opposite situation if you buy a cheaper model to discover later that a USB port or massage function would be quite useful.
Adjustable beds can be extremely useful for the users; unfortunately, there are quite a lot of moving elements, which means that there is a chance that some of them could break down due to wear and tear. That's why we recommend getting an adjustable bed with an extended warranty period.
Paradoxically, it is particularly important if you intend to buy a newer model of an adjustable bed. That's because they usually come with more features, and there is a higher chance that something could go wrong.
Even if you find an adjustable bed with all the features you are interested in; you should remember to check its weight capacity. The best adjustable beds can usually hold up to 700lbs (~320kg), while the cheaper models usually support around 400lbs (~180kg).
It could become a problem if you share a bed with another person, as you should also add the weight of the mattress, which, depending on its type, could weigh up to 150 pounds.
Even if the bed doesn't become damaged due to too much weight, it could be impossible to change its position.
It means that you would have to get up from the bed before you could do anything. It would make adjustable beds redundant If we consider that most people who buy them do so to limit unnecessary movements.
After reading this article, we hope you'll know what to focus on when looking for an adjustable bed. There's a lot of factors that you should consider, which might seem a little intimidating if it's the first time you are purchasing an adjustable bed base.
Before you start wondering whether you really need an adjustable bed frame with USB Ports or whether you'll be actually using the zero gravity position, you should set a budget for yourself. Although the prices of adjustable bases vary greatly - the cheapest models cost around $800, while luxurious ones can $3,000 or even $4,000; either way, you'll have to spend quite a lot of money.
That's why we recommend being precise about what you actually need, or you might unnecessarily spend a lot of additional money.
However, if you are not on a tight budget, you'll discover that nowadays, raising the head and foot of the bed is only one of many functions of adjustable beds. Apart from that, you'll be able to charge electrical devices, change the position of the bed using a wireless remote, or set a silent alarm to avoid waking up your partner.
However, what's most important is that an adjustable base can help you get a decent night of sleep, while also making your life easier. Adjustable beds aren’t cheap, that's right, but they are great for people who have trouble getting out of bed, those who suffer from disorders that impact their sleep negatively, but also those who are just looking for convenience.