The Pros and Cons of Midday Naps

You snooze, you lose – we’ve all dealt with the problems of an ill-advised midday nap. Read on to find out the secret to mastering naptime!

7 Tips for Getting a Better Night’s Sleep

1 in 3 Americans isn’t getting enough sleep. It doesn’t have to be this way. Beat your sleep with the help of these seven techniques!

Restless When Trying to Sleep? Try These Tricks!

Can’t sleep? Don’t worry – it happens to the best of us. Here are some of our tried-and-true tricks to get from counting sheep to catching ZZZ’s in no time.

The Consequences of Bad Sleep

Sleep loss decreases quality of life at almost every level. From mood and mental health to sex drive and neural function, there’s nothing like good sleep.