While it may not sound too serious, sleep deprivation is currently affecting a large percent of the world’s population. For instance, according to the CDC, over 35% of the adults in the US don’t get enough sleep. Now, depending on the work culture (countries like Japan are famous for their tired employees) and the level […]
Understanding the rhythms of your body is a vital step in building a happier, healthier life. Do you know how to read your ‘biological clock’?