If you’ve been having trouble sleeping because of the amount of light in your room, it’s probably time you tried investing in a decent set of blackout curtains.
To help you make the most informed decision possible, we’ve put together this complete buyer’s guide.
Understand the options out there today, and get yourself the product you need!
How Blackout Curtains Improve Your Sleep
Before we get too far ahead of ourselves, though, let’s just take a minute to recap just why, exactly, blackout curtains are so important when it comes to sleep.
We all know it’s easier to sleep when it’s dark out than when it’s not, but not everyone knows just why, exactly, that is.
As it turns out, there’s a lot more biology at play here than most of us are aware of.
You always have some amount of melatonin in your blood, but it’s at pretty much negligible levels for most of the time you’re awake.
Then, as the day wears on into evening, your melatonin levels gradually start to increase, reaching their peak somewhere around 3 in the morning.
This rise in melatonin is in large part driven by the absence of light, since your brain’s pineal gland doesn’t start releasing this hormone until it actually gets dark.
So if your room isn’t dark enough as you’re getting to sleep, or if too much sunlight is peeping through as you try to sleep in after a late night, you’re going to have trouble getting the amount of sleep you need.
But Blackout Curtains Don’t Fix Everything
It’s important to realize, however, that blackout curtains aren’t some kind of miracle solution that can fix all your sleeping problems.
Obviously, healthy sleep habits play an important role – but did you know there’s a good chance you’ve been tricking your brain into thinking it’s still day?
If you’re like most people and have a habit of looking at electronics shortly before going to bed, your is probably more freaked out than you realize.
Modern electronics, you see, all rely on the blue light of LEDs for maximum efficiency.
The problem with this, though, is that blue light in particular has a seriously negative effect on melatonin production levels.
Looking too much at your phone, laptop or TV in the hours before bed basically convinces your brain it’s the middle of the day, which leads to the same issues you’ve been experiencing with too much light coming into your room.
While blackout curtains can prevent outside light from coming in, you are the only one who can take care of the light inside your room.
Why Your Health Revolves Around the Sun
It’s also important to realize just how big a role the sun typically plays in healthy sleep.
The sun is pretty much the only way to tell time in nature, so it only makes sense that a lot of your body’s daily rhythms should revolve around its position in the sky.
Almost every organ in your body is in some way linked to your brain’s master clock, which helps anticipate what’s going to happen next in your day so that everything can run at maximum efficiency.
In a lot of ways, your body wants you to wake up somewhere around sunrise, and go to bed shortly after nightfall.
But while that kind of routine might not always be possible or desired in the modern world, one thing you can keep track of is consistency.
Keeping a consistent bedtime and wakeup time can do wonders for your sleep, and a good set of blackout curtains can help ensure your body knows exactly when it’s time to power down.
The Best Blackout Curtains
And now, here they are…
The best blackout curtains on the market today!
|Texture||Classic feel||Thin, textured ridges||Silky soft||Sleek, smooth||Plain, cloth feel|
|Notes||No-nonsense curtains, work with any decor||Vibrant, classy colors||Great curtains at a bargain price||Come with curtain ropes||Tie up curtain|
The AmazonBasics Blackout Curtains
First up, we have the AmazonBasics Blackout Curtains.
These curtains are built with a basic triple-weave fabric designed to provide long-lasting, near-total room dimming without overly increasing costs.
They’re also made of 100% polyester and built in an OEKO-TEX Standard 100 factory, so you can be sure they’re about as environmentally friendly and socially conscious as possible.
These curtains will block out pretty much any light levels you’re likely to have at night, although some light will like through during the day unless you somehow secure the fabric to your wall.
They come in cool, muted tones designed to match just about any interior decor you’re likely to have, and they come in six different sizes so they’ll fit pretty much any window.
All in all, these are some solid curtains at a very reasonable price – exactly the kind of quality we’ve come to expect from AmazonBasics.
The Miuco Blackout Curtains
Next, we have the Miuco Blackout Curtains.
These are fairly similar to the AmazonBasics curtains, only they’re a little bit more courageous in their design choices.
You have the option of some bright colors mixed in with these, while some might find the AmazonBasics options a little drab for their liking.
Also, if you look close you’ll see that the Miuco curtains come with a slight texturing.
They are substantially more expensive than their counterparts (that kind of texturing isn’t free), but many may find their design choices much more satisfying.
Miuco also incorporates some weights at the bottoms of their curtains to help them hang in place better, so you won’t have these flapping all over the place.
One slight drawback is that these curtains will be slightly wrinkled when you first take them out, which will only go away after either a few weeks of hanging or a quick once-over with a warm iron.
The Deconovo Thermal Insulated Blackout Curtains
The Deconovo Thermal Insulated Blackout Curtains present another tempting option.
Like the Miuco curtains, these come with grommets for the curtain rod to slide through, although in Deconovo’s case, the holes are slightly smaller (just a bit wider than most rods).
Like the AmazonBasics, these don’t come with any kind of texturing, although they do have a silky, soft feel that makes them pleasant both to the touch and the sight.
These are elegant products, adding a familiar yet tasteful touch to any living space.
They’re also several dollars less expensive than anything else on this list – a feat in and of itself – and offer a surprising variety of colors to choose from.
They may not be as fancy as the Miuco, but they get the job done at a much more budget-friendly cost.
The NICETOWN Microfiber Blackout Curtains
Next up, there’s the NICETOWN Microfiber Blackout Curtains.
These are honestly extremely similar to the Deconovo curtains, only a few bucks more expensive.
One difference, however, is that these come with a pair of lovely curtain ropes you can use to hold the fabric in place during the day.
These ropes come in gold, silver and gray, and can add a touch of class to a room.
The disadvantage, of course, is that you’ll have to tie the rope in place every time you want to have them pulled tight like that, which might be more of a commitment than you’re ready for at this point.
The NICETOWN curtains are wrinkle-free and thread-trimmed, with slightly wider-than-pole-width grommets and a soft, gentle feel that’s lovely to run your hand along.
Keep in mind that the darker colors you opt for with any kind of curtain, the less light is liable to leak through.
So if you just get plain gray curtains from NICETOWN, you might have a bit of sunlight glow through.
Go for the black, on the other hand, and you can make noon into midnight any day of the week!
The H.Versailtex Thermal Insulated Blackout Curtain
Finally, we finish up with a slightly different take on curtains: the H.Versailtex Thermal Insulated Blackout Curtain.
Unlike the curtains we’ve been talking about so far, which are all two-panel, the H.Versailtex is a single panel with three different arrangement options.
The first possibility is as a tie up curtain, where you just tie it up about a third of the up your window and then drop it down when you want to snooze like some giant eyelid.
You can also go for the tie up valence, which hangs about two-thirds of the way up your window.
Finally, if you want you can also just put it up as a regular rod pocket curtain that you can pull out or back depending on how much light you want to let in.
Conclusion About the Best Blackout Curtains
So there you have it – the best blackout curtains on the market today.
Hope that was helpful!
Good luck with your shopping process, and if you have any questions, feel free to drop a comment in the box below.