Sleeping on the wrong mattress can lead to or worsen back pain. An ergonomic mattress encourages good sleeping posture, relaxes muscles and generally provides healthy, wholesome sleep.
Of course, there is no such thing as a “perfect” mattress for everyone. It’s important to choose a mattress that fits your natural sleeping posture.
According to Jeffrey N. Katz, M.D., Professor of Medicine and Orthopedic Surgery at Harvard Medical School, and one of the most authoritative voices in the back pain field, changing your mattress can make a substantial difference:
According to one study conducted on 313 patients suffering from lower back pain, those using medium-firm mattresses reported less pain when lying in bed as well as less pain-related disability compared with those using firm mattresses.
This finding, which has been confirmed several times by other doctors, is an eye opener as it’s in stark contrast with the old-school recommendation to use a very firm mattress.
Dr. Katz goes on, recommending consumers try different mattresses and see which one feels best.
In the past, this meant going to a mattress store many times, spending hours lying on a range of random mattresses with an annoying salesman putting you under pressure to close the sale.
Today, however, thanks to the new approach of several mattress producers, you can order the mattress online and try it in the comfort of your home for a few weeks, and return it if you aren’t satisfied for little or even no cost at all.
So continue reading for a complete overview of the best beds for back pain – armed with the right information, you can make an informed decision and get rid of that bad pain once and for all!
Before we start, an important warning: this analysis is not a substitute for professional medical advice. Ensure you speak with your doctor before making any decision which could have an impact on your spinal health.
Our back pain mattress comparison takes a look at four of the most popular, high-quality mattresses of the new generation designed to offer relief to people who suffer from chronic back pain:
These are premium mattresses that command a higher price compared to budget foam or coil mattresses, but they offer quality, durability and warranties that make them great value in the long run, especially when you are trying to combat back pain.
If you suffer from an acute condition, you can scroll down to this dedicated section.
When choosing a mattress for back pain, there are a few things to keep in mind:
Most sleepers tend to sleep with a combination of all these styles, leading to a lot of movement in the bed. The best memory foam mattresses, which have high motion isolation, while still being firm and variously soft (depending on the type) are ideal for these sleepers.
Good quality memory foam has been seen by the experts as ideal for ergonomic mattresses to provide relief for back pain.
Memory foam can come in a range of density, providing anything from a soft mattress to a medium firm mattress, depending on your needs.
It cradles the body’s curves while being firm enough to support the back’s muscular and bony structures.
Your spinal cord has three gentle curves:
It is important to maintain the alignment of the curves of the spinal cord when you are lying in bed – otherwise, you’re asking for chronic back pain.
Memory foam is the best in keeping the spine in alignment preventing back pain and discomfort in general by providing the necessary lumbar support.
However, it gets better as today there are several premium mattressesfocused on pain relief which combine this great foam advantage with the well-tested, traditional comfort provided by coil springs.
These conform to the body (i.e. are soft enough) while still offering a firm surface not prone to sagging.
The ideal mattress for back pain is therefore something that is not too soft and not too hard, to minimize stress on your cervical, thoracic, and lumbar spine.
When it comes to purchasing the best mattress for lower back pain (or any back pain), the mattresses select below have an excellent reputation.
People experiencing back pain from simpler causes, even when the pain level is high, can truly benefit from the mattresses we list below, but those suffering from more acute conditions need to go a step further and find a mattress designed specifically for their condition.
After receiving an enormous number of messages asking for help, we felt compelled to find a professional product we could recommend for those cases, and after a very lengthy research we identified Natural Form as the company with the right products for this audience.
Natural Form is a family owned business out of Vermont that has sold specialty mattresses for over 25 years.
They started in the mattress business by creating patented sleep products specifically designed for the medical industry, which include established institutions like the Mayo Clinic in Minnesota, Mount Sinai Hospital and Lenox Hill Hospital in New York City, Albert Einstein Hospital in Brazil and many more.
Natural Form has helped people suffering from complex conditions such as Degenerative Disc Disease, Spinal Stenosis, Fibromyalgia, Osteoarthritis and Herniated Discs, while also helping people with more common issues like chronic back, hip and pain and neck problems.
What’s the secret behind this mattress? It’s a combination of Merino wool, memory foam and especially their patented support system, which offers the same support as the best springs without the excessive pressure.
This system, called Self Adjusting Technology, uses a number of independent air pods and doesn’t need pumps, sensors or motors, avoiding any kind of noise and the need for electrical cables.
The result is a perfectly supportive mattress that can change its profile instantly following your body, without leaving any hard spots causing discomfort.
In addition, the mattress can be easily fine tuned on both sides to suit a couple’s different firmness needs.
One of the things we liked the most about this company is that they want to speak with you even if you are already convinced to purchase, as they want to ensure you are picking the right mattress. They have a very long experience in advising customers with pain issues and will do their very best to find a tailored solution for you.
The Natural Form mattress comes with free delivery, 10-year warrantyand 100-night sleep trial with 100% refund. The price varies between $2,800 and $3,400 depending on size. You can find out more on their website, and tell them Ted & Stacey sent you!
If you don’t suffer from an acute condition, we suggest you consider the following mattresses as they have a very good reputation for improving back pain and similar issues.
Amerisleep was one of the first brands to pioneer the online mattress concept, and also maintains affordability by selling directly.
Amerisleep mattresses offer a more eco-friendly approach to memory foam, pairing plant-based foams with luxury finishes.
With the AS2, Amerisleep pairs a thick layer of memory foam with a supportive, high-quality base layer.
This bed readily contours to you, cushioning you while supporting your body evenly over the surface to prevent pressure points.
It also helps ensure optimal spinal alignment to combat lumbar (and other back pain) problems.
Their signature series utilizes a unique memory foam made with a high proportion of plant-derived materials, manufactured in a zero-emissions facility.
This process also keeps the memory foam breathable and makes it highly responsive.
Amerisleep beds feature Celliant, a mineral-based fiber embedded in the fabric of the mattress cover.
This material is scientifically-proven to ease muscle pain and promote circulation, by taking excess body heat and converting it to beneficial infrared energy. You can learn more in our detailed Amerisleep AS3 review (as they share the same technology).
The AS2 holds an excellent reputation for comfort, with hundreds of reviewers who have positive things to say.
Many reviews specifically mention pain relief and reduced back pain, and several have used the As2 for many years.
The Amerisleep AS2 is a medium firm mattress, which is generally recommended as the best option for back pain.
Amerisleep offers other plusher and firmer options, though the balanced support of the AS2 is ideal for people looking for the best mattress for lower back pain.
Amerisleep offers a 100 day trial, completely risk-free, so you can test the bed out in your own home and if it doesn’t help you can return it at no cost.
Saatva mattresses are designed to be luxury coil mattresses at affordable prices in comparison to their competitors (they deliver much lower prices mostly by selling directly to the public).
You can learn all there is to know in our detailed Saatva review here.
Aside from the pure comfort, confirmed by hundreds of positive reviews on their website and around the web, these mattresses are highly regarded as effective for persistent lumbar pain and recommended by orthopedics, chiropractors, and other serious back specialists.
If you want the best mattress for lower back pain, Saatva should be among your top contenders.
In addition, Saatva has become the official mattress of Healthbridge Sleep, the Northeast’s premier sleep clinic helping people with sleep issues.
There are three firmnesses available with Saatva: Firm (for back or stomach sleepers), Luxury Firm (suitable for most people) and Plush Soft (ideal for side sleepers).
For back pain issues, usually it is recommended that you choose the Luxury Firm, as it delivers the medium firm mattress feel you should look for when looking for the best beds for back pain.
The Layla is a copper-infused memory foam mattress that helps you sleep cool, relieves joint pain and improves blood circulation.
In addition to that, the way the mattress is structured with gel particles ensures more support where needed, resulting in your spine remaining aligned in any position throughout the night.
The copper element does not only help ease joint pain and keep you from feeling stiff in the morning, but it is also antimicrobial, meaning that you get to sleep clean, cool and wake up refreshed.
Another important feature of the Layla is that is dual-sided, which means it can be flipped to change the firmness as one side is softer and the other firmer.
This is particularly helpful when your back pain is not related to a permanent condition (as in most cases), as you can use the firmer side to heal and then switch to softer once you feel good.
You can try your Layla mattress for 120 days, and if you don’t like it you can easily apply for a full refund at zero cost.
Plus, it comes with a lifetime warranty.
Read our in-depth Layla review here for more information.
The fourth and last mattress for this comparison is another new concept which is having great success especially among active people who are suffering from back pain.
The Bear mattress has been designed to facilitate physical recovery of professional athletes, who need to remain at their peak performance level for days at a time with limited time to spend sleeping in bed.
Users of this mattress include marathon runners, triathletes and other hardcore athletes who treat their body pretty roughly every time they compete.
The engineers at Bear developed a new kind of fabric which can reflect back the natural body heat as infrared energy, helping muscles and joints substantially in the recovery process, without overheating the bed.
This mattress uses the same Celliant technology as the Amerisleep AS2; it’s embedded in the mattress cover and doesn’t require any particular attention. It feels exactly like a regular cover and can be easily cleaned.
If your back pain is of muscular origin, this mattress can make a big difference as the resting effect is strongly boosted.
Furthermore, the deeper layers have been built to provide the right level of firmness for a healthy back posture throughout the night, thanks to a mix of memory foam and gel-infused foam.
The innovative Celliant technology and medium firm support of Bear earn it a spot among the best beds for back pain.
The Bear Mattress can be tried risk-free for 100 days, so don’t hesitate to try it out if you feel it’s the right solution for you.
You can read our extensive Bear Mattress review here.
Amerisleep and Bear offer the same trial of 100 nights with a full refund, although Bear requires you to sleep on it for a minimum of 30 days to ensure you can feel the benefit.
Layla and Saatva have the longest trial period of 120 nights, also with full refund and no return costs.
Bear offers a 10-year all-inclusive warranty and Saatva comes with a longer warranty of 15 years with replacement during the first 2 years and free repair afterwards.
Amerisleep offers a 20-year warranty with 10 years of full replacement coverage in case of defects, while Layla goes even further offering a lifetime warranty.
Be careful to follow manufacture guidelines for placing your mattress on a suitable foundation to avoid voiding the warranties (more in our reviews).
All four products are part of the new generation of mattresses sold directly to the public online, which means that a much lower price can be achieved by cutting out the middleman (and the usual pushy salesperson).
This saving is transferred directly to the buyer and that’s why the ticket price is a fraction of their competitor’s mattresses, like those made by Serta and Simmons.
Amerisleep and Saatva command a slight premium because they are more established brands, but the price difference isn’t that great and shouldn’t be the main criteria for your decision.
Although all four mattresses are a great solution for people suffering from back pain, and they all enjoy many positive reviews of actual users who got rid of their lumbar pain problems, the differences are pretty strong.
This is a summary of our assessment:
|Technology||Plant-Based Memory Foam, Celliant Fabric||Innerspring, Memory Foam||Copper Gel Memory Foam||Celliant fabric, Gel Memory Foam|
|Firmness||Medium-Firm||Medium||Medium-Soft & Medium-Firm||Medium|
|Warranty||20 Years||15 Years||Lifetime||10 Years|
|Home Trial*||100 Days||120 Days||120 Days||100 Days|
|Notes||Established reputation||Endorsed by chiropractors||Dual firmness||Endorsed by athletes|
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As you can see the Amerisleep AS2 and Saatva have our highest ratingof the four.
The Amerisleep AS3, closely related to the AS2, is our current memory foam top pick in our popular Best Mattress guide, while Saatva has been in the top spot of the innerspring category for 2 years in a row.
In this comparison however, all four mattresses have their merits and they can all help you get rid of chronic back pain.
To help you choose, we can summarize the findings as follows:
If you are reading this, it’s because you have been seriously suffering from back pain, probably for a long time.
We strongly suggest you pick one of these four mattresses today and try it out, since it doesn’t cost you a thing if it doesn’t work. Changing your current mattress can change your life!